(209) 485-0674  |  1190 Lander Ave, Turlock, CA 95380

A Family and Veteran-Owned Business - Since 2013

The Iron Compound

We are here to improve your Health, Knowledge of Fitness, Self Confidence and Specific Goals.

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About Us

The Iron Compound is a warehouse-based personal training facility located in Turlock, Ca. Here, you will find trainers who are self-motivated, encouraging, and are highly educated and certified in personal training (NASM PES & CPT), physical education, and nutrition (ISSA).

We believe that knowledge in health and fitness is a crucial aspect in achieving personal goals. Here, at The Iron Compound, we don't just want to get you to your goals, we want to educate you on how you do it and help you learn how to live a long-term healthy lifestyle.

Meet Our Trainers

Tanner Sylvia Co-Owner (CEO)

20 years experience Specializing in Corrective Exercise, Conditioning, Sports Specific training, Balance, Longevity, Health & Wellness, Motivation.

  • Master Level Trainer
  • *NASM C.P.T.
  • *Aquatic Rehab-Arthritis Foundation
  • *Pilates Mat 1
  • *CPR & AED
Matt Long Co-Owner (CFO)

16 years experience, Specializing in Hypertrophy & Corrective Exercise, Diet & Supplementation.

  • Master Level Trainer
  • *NASM C.P.T., P.E.S.
  • *Pilates Reformer 1 & 2
  • *Yoga 1
  • *TRX 1 & 2
  • *Aquatic Rehab-Arthritis Foundation
  • *CPR & AED
Chantell Long

Specialize in nutrition, hormonal changes, general weight loss, female body sculpting/muscle gain & fat loss, women’s bodybuilding. Competition coach, figure posing coach, women’s only training & positive lifestyle coaching.

  • Master Level Trainer
  • 10 Years Experience
  • *NASM C.P.T.
  • *TRX 1 & 2 Certified
  • *CPR & AED

Class Schedule

We offer classes for every level so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early.

Tanner Sylvia

Group Sessions

Mondays, Wednesday, Thursday

4:00PM - 5:00PM and 6:00PM - 7:00PM

*By Appointment Only

Matt Long

Group Sessions

Mondays, Wednesday, Thursday

4:00PM - 5:00PM and 6:00PM - 7:00PM

*By Appointment Only

Chantell Long

Group Sessions

Mondays, Wednesday, Thursday

4:00PM - 5:00PM and 6:00PM - 7:00PM

*By Appointment Only

Gym members family day Trainer and clients working out in gym Trainer with baseball client
Gym owner posing with clients Tanner training client
Class training session Matt and Tanner with clients Tanner pushing class to go harder
Matt long with gym in background Tanner with BK Fighter and friend

Contact Us

Thank you for visiting our website! We would love to hear from you. If you have any questions or comments, please feel free to contact us. Our team is available to answer any inquiries you may have.

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The Iron Compound

  1190 Lander Ave Turlock, CA 95380

  (209) 485-0674